Image Name Muscles Used Equipment Rating
Pull Up Pull Up Biceps
Lats
Middle Back
Other
Preacher Curls Preacher Curls Biceps
Curl Bar
Plank Plank Abdominal
Cardio
Body
Overhead Cable Curl Overhead Cable Curl Biceps
Cables
One Arm Dumbbell Row One Arm Dumbbell Row Biceps
Lats
Middle Back
Shoulders
Dumbell
Muscle Up Muscle Up Abdominal
Biceps
Forearms
Lats
Middle Back
Shoulders
Traps
Triceps
Other
Mountain Climber Twist Mountain Climber Twist Abdominal
Cardio
Body
Lying Leg Raise Lying Leg Raise Abdominal
Body
Lying Leg Curl Lying Leg Curl Hamstring
Machine
Low Cable Crossover Low Cable Crossover Chest
Shoulders
Cables