Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Standing Hammer Curls | Biceps |
Dumbell | ||
Standing Calf Raise | Calves |
Body | ||
Standing Cable Lift | Abdominal Shoulders |
Cables | ||
Standing Cable Curl | Biceps Forearms |
Cables | ||
Snatch Grip Deadlift | Forearms Glutes Hamstring Lowerback Quads Traps |
Barbell | ||
Skullcrusher | Triceps |
Barbell | ||
Sit Up | Abdominal Cardio |
Body | ||
Side Lateral Raise | Shoulders |
Dumbell | ||
Seated Tricep Press | Triceps |
Dumbell | ||
Seated Overhead Dumbbell Extension | Triceps |
Dumbell |