Image Name Muscles Used Equipment Rating
Dumbbell Flyes Dumbbell Flyes Chest
Shoulders
Dumbell
Dumbbell Farmers Walk Dumbbell Farmers Walk Abdominal
Forearms
Glutes
Hamstring
Lowerback
Quads
Triceps
Other
Dumbbell Bench Press Dumbbell Bench Press Chest
Shoulders
Triceps
Dumbell
Decline Dumbbell Press Decline Dumbbell Press Chest
Shoulders
Triceps
Dumbell
Decline Dumbbell Flyes Decline Dumbbell Flyes Chest
Shoulders
Dumbell
Decline Bench Press Decline Bench Press Chest
Shoulders
Triceps
Barbell
Crunches Crunches Abdominal
Body
Close Grip Bench Press Close Grip Bench Press Chest
Shoulders
Triceps
Barbell
Chin Up Chin Up Biceps
Forearms
Lats
Middle Back
Body
Cable Shrug Cable Shrug Traps
Cables