Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Butterfly | Chest |
Machine | ||
Burpees | Cardio Chest Glutes Hamstring Quads Triceps |
Body | ||
Bodyweight Walking Lunge | Calves Glutes Hamstring Quads |
Body | ||
Bodyweight Squat | Calves Cardio Hamstring Quads |
Body | ||
Bent Over Row | Biceps Lats Middle Back Shoulders |
Barbell | ||
Bench Press | Chest Triceps Shoulders |
Barbell | ||
Bench Jump | Quads |
Body | ||
Bench Dips | Triceps |
Body | ||
Barbell Shrug | Traps |
Barbell | ||
Barbell Deadlift | Back Legs |
Barbell |