Image Name Muscles Used Equipment Rating
Cable Shoulder Press Cable Shoulder Press Shoulders
Triceps
Cables
Cable Seated Lateral Raise Cable Seated Lateral Raise Lats
Middle Back
Traps
Cables
Cable Rope Overhead Triceps Extension Cable Rope Overhead Triceps Extension Triceps
Cables
Cable Rear Delt Row Cable Rear Delt Row Biceps
Middle Back
Shoulders
Cables
Cable Pushdown Cable Pushdown Triceps
Cables
Cable One Arm Tricep Extension Cable One Arm Tricep Extension Triceps
Cables
Cable Hammer Curls Cable Hammer Curls Biceps
Cables
Cable Crunch Cable Crunch Abdominal
Cables
Cable Crossover Cable Crossover Chest
Shoulders
Cables
Cable Chest Press Cable Chest Press Chest
Shoulders
Triceps
Cables