Image Name Muscles Used Equipment Rating
Butterfly Butterfly Chest
Machine
Burpees Burpees Cardio
Chest
Glutes
Hamstring
Quads
Triceps
Body
Bodyweight Walking Lunge Bodyweight Walking Lunge Calves
Glutes
Hamstring
Quads
Body
Bodyweight Squat Bodyweight Squat Calves
Cardio
Hamstring
Quads
Body
Bent Over Row Bent Over Row Biceps
Lats
Middle Back
Shoulders
Barbell
Bench Press Bench Press Chest
Triceps
Shoulders
Barbell
Bench Jump Bench Jump Quads
Body
Bench Dips Bench Dips Triceps
Body
Barbell Shrug Barbell Shrug Traps
Barbell
Barbell Deadlift Barbell Deadlift Back
Legs
Barbell