Image Name Muscles Used Equipment Rating
Seated Cable Row Seated Cable Row Back
Biceps
Lats
Shoulders
Cables
Seated Calf Raises Seated Calf Raises Calves
Machine
Seated French Press Seated French Press Shoulders
Triceps
Barbell
Seated Leg Curl Seated Leg Curl Hamstring
Machine
Seated Overhead Dumbbell Extension Seated Overhead Dumbbell Extension Triceps
Dumbell
Seated Tricep Press Seated Tricep Press Triceps
Dumbell
Side Lateral Raise Side Lateral Raise Shoulders
Dumbell
Sit Up Sit Up Abdominal
Cardio
Body
Skullcrusher Skullcrusher Triceps
Barbell
Snatch Grip Deadlift Snatch Grip Deadlift Forearms
Glutes
Hamstring
Lowerback
Quads
Traps
Barbell