Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Seated Calf Raises | Calves |
Machine | ||
Bodyweight Walking Lunge | Calves Glutes Hamstring Quads |
Body | ||
Dumbbell Walking Lunge | Calves Glutes Hamstring Quads |
Dumbell | ||
Preacher Curls | Biceps |
Curl Bar | ||
Font Barbell Squat | Calves Glutes Hamstring Quads |
Barbell | ||
Butterfly | Chest |
Machine | ||
Dumbbell Tricep Kickback | Triceps |
Dumbell | ||
Seated Tricep Press | Triceps |
Dumbell | ||
Reverse Bent Over Row | Biceps Lats Middle Back Shoulders |
Barbell | ||
Cable Hammer Curls | Biceps |
Cables |