Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Push Up | Chest Shoulders Triceps |
Body | ||
Dumbbell Bench Press | Chest Shoulders Triceps |
Dumbell | ||
Cable Crossover | Chest Shoulders |
Cables | ||
Cable Crunch | Abdominal |
Cables | ||
Cable One Arm Tricep Extension | Triceps |
Cables | ||
Cable Rear Delt Row | Biceps Middle Back Shoulders |
Cables | ||
Cable Seated Lateral Raise | Lats Middle Back Traps |
Cables | ||
Standing Cable Lift | Abdominal Shoulders |
Cables | ||
Low Cable Crossover | Chest Shoulders |
Cables | ||
Kneeling Cable Tricep Extension | Triceps |
Cables |