Image Name Muscles Used Equipment Rating
Decline Dumbbell Flyes Decline Dumbbell Flyes Chest
Shoulders
Dumbell
Leg Press Leg Press Calves
Glutes
Hamstring
Quads
Machine
Lying Leg Curl Lying Leg Curl Hamstring
Machine
Seated Calf Raises Seated Calf Raises Calves
Machine
Bodyweight Walking Lunge Bodyweight Walking Lunge Calves
Glutes
Hamstring
Quads
Body
Dumbbell Walking Lunge Dumbbell Walking Lunge Calves
Glutes
Hamstring
Quads
Dumbell
Preacher Curls Preacher Curls Biceps
Curl Bar
Font Barbell Squat Font Barbell Squat Calves
Glutes
Hamstring
Quads
Barbell
Butterfly Butterfly Chest
Machine
Dumbbell Tricep Kickback Dumbbell Tricep Kickback Triceps
Dumbell