Barbell Deadlift

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Step 1:

Approach the bar so that it is positioned in the center, above your feet. Your feet should not be longer than hip width apart.

Step 2:

Bend down at the hip, grip the bar at shoulder width and protract your shoulder blades.

Step 3:

Inhale then lower your hip and flex your knees until your shins touch the bar. Make sure your head is looking forward.

Step 4:

Keep your chest up and your back straight and slowly start brining the bar up, driving through the heels.

Step 5:

Once the bar reaches knee level, pull the bar back and your shoulder blades together as you bring your hips forward, towards the bar.

Step 6:

Pause briefly then slowly lower the bar by guiding the bar to the floor using your hips.