Name Description Area Action
PHAT WorkoutPower Hypertrophy Adaptive TrainingStrength and MassView
Stronglifts 5x5 WorkoutThe simplest and most effective workout to gain strengthStrengthView
PHUL WorkoutPower Hypertrophy Upper Lower WorkoutStrength and MassView
Beginner Fat Loss ProgramAn easy to follow plan with fast resultsWeight LossView
6 Minute WorkoutThis easy and quick workout perfect for morningsOtherView