United States 
Information
| Name | 6 Minute Workout |
|---|---|
| Category | Other |
| Creator | Fitwirr |
6 Minute Workout
Level 1
| Exercise | Reps | Sets | Action | ||
|---|---|---|---|---|---|
 | Bodyweight Squat | 15 Reps | 12 Sets | View Exercise | |
 | Push Up | 15 Reps | 1-2 Sets | View Exercise | |
 | Plank | 15-30 Second Hold | 1-2 Sets | View Exercise | |
 | Crunches | 10-12 Reps | 1-2 Sets | View Exercise |
Level 2
| Exercise | Reps | Sets | Action | ||
|---|---|---|---|---|---|
| Bodyweight Squat | 20 Reps | 2-3 Sets | View Exercise | |
| Push Up | 10 Reps | 2-3 Sets | View Exercise | |
| Plank | 30-45 Second Hold | 2-3 Sets | View Exercise | |
| Crunches | 12-15 Reps | 2-3 Sets | View Exercise |
Level 3
| Exercise | Reps | Sets | Action | ||
|---|---|---|---|---|---|
| Plank | 10 Reps | 3-4 Sets | View Exercise | |
| Push Up | 10 Reps | 3-4 Sets | View Exercise | |
| Plank | 45-60 Second Hold | 3-4 Sets | View Exercise | |
| Crunches | 15-20 Reps | 3-4 Sets | View Exercise |
