Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
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21s | Biceps Forearms |
Barbell | |
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Air Bike | Abdominal Cardio |
Body | |
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Back Barbell Squat | Calves Glutes Hamstring Quads |
Barbell | |
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Barbell Curl | Biceps |
Barbell | |
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Barbell Deadlift | Back Legs |
Barbell | |
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Barbell Shrug | Traps |
Barbell | |
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Bench Dips | Triceps |
Body | |
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Bench Jump | Quads |
Body | |
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Bench Press | Chest Triceps Shoulders |
Barbell | |
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Bent Over Row | Biceps Lats Middle Back Shoulders |
Barbell |