Image Name Muscles Used Equipment Rating
21s 21s Biceps
Forearms
Barbell
Air Bike Air Bike Abdominal
Cardio
Body
Back Barbell Squat Back Barbell Squat Calves
Glutes
Hamstring
Quads
Barbell
Barbell Curl Barbell Curl Biceps
Barbell
Barbell Deadlift Barbell Deadlift Back
Legs
Barbell
Barbell Shrug Barbell Shrug Traps
Barbell
Bench Dips Bench Dips Triceps
Body
Bench Jump Bench Jump Quads
Body
Bench Press Bench Press Chest
Triceps
Shoulders
Barbell
Bent Over Row Bent Over Row Biceps
Lats
Middle Back
Shoulders
Barbell