Exercises
| Image | Name | Muscles Used | Equipment | Rating |
|---|---|---|---|---|
| |
21s | Biceps Forearms |
Barbell | |
| |
Air Bike | Abdominal Cardio |
Body | |
| |
Back Barbell Squat | Calves Glutes Hamstring Quads |
Barbell | |
| |
Barbell Curl | Biceps |
Barbell | |
| |
Barbell Deadlift | Back Legs |
Barbell | |
| |
Barbell Shrug | Traps |
Barbell | |
| |
Bench Dips | Triceps |
Body | |
| |
Bench Jump | Quads |
Body | |
| |
Bench Press | Chest Triceps Shoulders |
Barbell | |
| |
Bent Over Row | Biceps Lats Middle Back Shoulders |
Barbell |
United States 