Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
21s | Biceps Forearms |
Barbell | ||
Air Bike | Abdominal Cardio |
Body | ||
Back Barbell Squat | Calves Glutes Hamstring Quads |
Barbell | ||
Barbell Curl | Biceps |
Barbell | ||
Barbell Deadlift | Back Legs |
Barbell | ||
Barbell Shrug | Traps |
Barbell | ||
Bench Dips | Triceps |
Body | ||
Bench Jump | Quads |
Body | ||
Bench Press | Chest Triceps Shoulders |
Barbell | ||
Bent Over Row | Biceps Lats Middle Back Shoulders |
Barbell |