FitIgniter

Bench Jump
Bench Jump
  Add to Favourites

Information
Muscles Used Quads
Equipment Body
Mechanics Isolation
Force Push
Difficulty Easy
Rating (1 votes)
  Report Exercise

Instructions

Step 1:
Place yourself behind a bench or a box around 1 - 2 feet away from you.
Step 2:
Stand up with your feet at shoulder width apart. This is your starting position.
Step 3:
Perform a squat and place your arms behind you in preparation for the jump.
Step 4:
Quickly rebound out of this position and jump as high as possible by extending through the hips and knees. Swing your arms forward while performing this.
Step 5:
Jump over the box or bench and land with your knees bent to absorb any impact through your legs.

Video