Bodyweight Squat

Information

Muscles Used	Calves / Cardio / Hamstring / Quads
Equipment	Body
Mechanics	Compound
Force	Push
Difficulty	Easy
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Step 1:

Stand with your legs approximately shoulder width apart

Step 2:

Turn your feet so that they are pointing slightly outwards and hold your your hands straight away from you with your palms pointing towards the floor

Step 3:

Push your butt back and slowly begin to lower your body while keeping your back straight

Step 4:

Keep your chest and shoulders up while performing this motion

Step 5:

Continue down until your hips are lower than your knees.

Step 6:

Slowly return back to your starting position.