Strong Lifts 5x5 Workout

The 5x5 Stronglifts workout is one of the most popular and effective workouts that has been created to. This workout has been designed to increase strength and break your plateaus using a very simple, but effective routine.

The routine is simple. you workout 3 times a week, and within these days that you workout, you perform heavy compound exercises. These exercises will help you gain strength over the duration of the workout.

Ideally, the routine should be completed for a total of 7-9 weeks then the week following should be a deload week.