Burpees

Information

Muscles Used	Cardio / Chest / Glutes / Hamstring / Quads / Triceps
Equipment	Body
Mechanics	Compound
Force	Other
Difficulty	Intermediate
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Step 1:

Bend over and place your hands on the floor so your palms are touching the ground. This is your starting position.

Step 2:

Move your feet back so you are in a planking posiition

Step 3:

Drop your body so that you are in a pushup position. Make your chest as close to the floor as possible

Step 4:

Push your body up and return to the plant position

Step 5:

Jump your feet back so you return to your starting position

Step 6:

Quickly explode into the air and raise your hands straight above your head so they are pointing towards the sky

Step 7:

Land softly and return to your starting position