Cable Crossover

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Step 1:

Place both pulleys on a high position and select an appropriate weight.

Step 2:

Stand in the center of the pulley machine and bring one leg slightly forward.

Step 3:

Your torso should have a small forward bend from the waist.

Step 4:

Bring your arms forward together in front of you. Bend your elbows slightly to prevent any stress on the biceps, This is your starting position.

Step 5:

Inhale and slowly and extend both arms to your side until you feel a stretch on your chest.

Step 6:

Return your arms back to the starting position as you exhale.