Cable Crunch

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Step 1:

Attach a rope pulley to the top of a cable machine.

Step 2:

Grasp an end of the rope in each hand and kneel down so you are facing the stack. Your knees should be bent at a 90 degree angle.

Step 3:

Stretch your arms overhead and you should feel a stretch in your abs.

Step 4:

Exhale and crunch your head forward towards the middle of your thighs.

Step 5:

Pause briefly and slowly return to your starting position.