Cable Rear Delt Row

Information

Muscles Used	Biceps / Middle Back / Shoulders
Equipment	Cables
Mechanics	Compound
Force	Pull
Difficulty	Easy
Rating (1 votes)

Report Exercise

Step 1:

Attach a rope pulley to a high position on cable machine .

Step 2:

Grasp both ends of the cable with an overhand grip and extend your arms in front of you so that they are parallel to the floor.

Step 3:

Keep your back upright and straight and move your hips back slightly so your knees are bent slightly.

Step 4:

Exhale and slowly pull the cable towards your upper chest. Keep your elbows up and out by your sides.

Step 5:

Pause briefly and slowly return to your starting position.