Chin Up

Information

Muscles Used	Biceps / Forearms / Lats / Middle Back
Equipment	Body
Mechanics	Compound
Force	Pull
Difficulty	Easy
Rating (0 votes)

Report Exercise

Step 1:

Grab a pull up bar approximately shoulder width apart with your palms facing towards you.

Step 2:

Exhale, tighten your core and retract your solders down and back .

Step 3:

Pull until your arms are fully flexed and your chin is positioned above the bar.

Step 4:

Pause briefly and begin to squeeze the lats.

Step 5:

Exhale and begin to lower yourself until you are back to your starting position.