Dumbbell Flyes

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Step 1:

Sit on a flat bench and hold a dumbbell in each hand.

Step 2:

Create a slight bend at the elbows and rotate your wrists so that your palms are facing you.

Step 3:

Bring the dumbbells up in front of you until the dumbbells are near each other while keeping your torso stationary. This is your starting position.

Step 4:

Inhale and slow begin to lower your arms to the side while keeping your arms in the same position.

Step 5:

Keep doing the movement until the dumbbells are by your side and you feel the stretch in your chest.

Step 6:

Pause briefly, then exhale and slowly bring the dumbbells back to its starting position by reversing the motion.