FitIgniter

Dumbbell Shrug
Dumbbell Shrug
  Add to Favourites

Information
Muscles Used Traps
Equipment Dumbell
Mechanics Isolation
Force Pull
Difficulty Easy
Rating (0 votes)
  Report Exercise

Instructions

Step 1:
Stand up and keep your back straight and your feet shoulder width apart. Grab a dumbbell in each hand and face your palms towards your body. This is your starting position.
Step 2:
Retract your scapula and begin to raise your shoulders as you can.
Step 3
Pause briefly and squeeze the traps.
Step 4:
Slowly return back to your starting position.

Video