Farmers Walk

Information

Muscles Used	Abdominal / Forearms / Glutes / Hamstring / Lowerback / Quads / Triceps
Equipment	Other
Mechanics	Compound
Force	Other
Difficulty	Expert
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Step 1:

Position yourself between the implements.

Step 2:

Bend down and grip the handles.

Step 3:

Slowly begin to push yourself up by driving through your heels. Keep your head up and your back straight.

Step 4:

Start working forward by taking quick and short steps over a short distance as fast as possible.