French Press

Stand up straight with your legs at shoulder width apart.

Grab a barbell with a narrow grip and raise it above your head with your arms fully locked out and extended.

While keeping your upper arms stationary, slowly begin to lower the barbell behind your head while contracting your triceps.

Keep lowering the barbell until your forearms and your upper arms are touching each other.

Pause briefly and slowly begin to raise the barbell back to its starting position.