Front Barbell Raise

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Step 1:

Grip a barbell at shoulder width apart from a standing position.

Step 2:

Hang your arms straight down with your elbows extended.

Step 3:

Maintain a neutral spine and contract your abs. This is your starting position.

Step 4:

Begin to raise the weight straight out in front of you while keeping your elbows extended.

Step 5:

Keep raising the barbell until it reaches shoulder height.

Step 6:

Pause briefly and then slowly begin to lower the barbell back to its starting position.