Incline Dumbbell Press

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Step 1:

Secure your feet by playing them flat on the floor and lay down on an inline bench.

Step 2:

Bring the dumbbells close to your body, holding them so your palms are facing each other and at shoulder width a part.

Step 3:

Rotate your wrists so that your palms are facing away from you.

Step 4:

Slowly bring the dumbbells down towards your body as you breath out.

Step 5:

While the dumbbells are close to your body, your forearms should be perpendicular to the floor.

Step 6:

As you breathe out, push the dumbbells up from the chest using your pectoral muscles and return to your starting position.