Incline Hammer Curls

Position yourself on a incline bench with a dumbell in each hand. Your feet should be placed firmly on the floor.

Let your arms hand straight down by your side with your palms facing towards you. This is your starting position.

Begin to lift the dumbbells up while keeping your upper arm stationary until your forearms and bicep touch.

Once at the top of the movement, pause briefly and squeeze the bicep then slowly return to your starting position.