Lying Leg Curl

Information

Step 1:

Select an appropriate weight and lie face down down on the machine. Position your legs underneath the lever so that it is slightly under your calves.

Step 2:

Ensure that your legs are fully stretched and grab the handles to your side. This is your starting position.

Step 3:

Exhale and begin to curl your legs up until you have reached the fully contracted position.

Step 4:

Pause briefly.

Step 5:

Inhale and begin to bring the lever back down to its original starting position.