Seated Cable Row

Position yourself on the machine with your legs securely positioned on the on the platforms.

Attach a V-Bar to the pulley.

Keep your back slightly arched, push out your chest and retract your scapula.

Reach out and grab the V-Bar with both hands and allow your arms to extend as far as they can while keeping in the same position. This is your starting position.

Slowly begin to bring the V-Bar closer to your chest until your upper arm and forearm create a 90 degree angle.

Pause briefly and begin to squeeze your lats.

Slowly begin to bring the V-Bar back to its original starting position.