Seated Calf Raises

Sit correctly on the machine and place your thighs underneath the pads and your feet on the platform with the heels extending off.

Once you are in a comfortable position begin to push your heels up slightly and release the safety bar. This is your starting position.

Inhale and begin to slowly lower your heels until your calves are fully stretched.

Pause briefly and begin to raise your heels back to its starting position.