Seated French Press

Information

Step 1:

Sit on a bench with a back support..

Step 2:

Grab a barbell with a narrow grip and raise it above your head with your arms fully locked out and extended.

Step 3:

While keeping your upper arms stationary, slowly begin to lower the barbell behind your head and bench while contracting your triceps.

Step 4:

Keep lowering the barbell until your forearms and your upper arms are touching each other.

Step 5:

Pause briefly and slowly begin to raise the barbell back to its starting position.