FitIgniter

Seated Tricep Press
Seated Tricep Press
  Add to Favourites

Information
Muscles Used Triceps
Equipment Dumbell
Mechanics Isolation
Force Push
Difficulty Easy
Rating (0 votes)
  Report Exercise

Instructions

Step 1:
Sit down on a back (better with back support).
Step 2:
Take a dumbbell firmly with both hands and hold it with extended arms over your head. With your palms facing upward and holding the weight of the dumbbell.
Step 3:
Slowly lower the weight behind your head.
Step 4:
Pause briefly then begin to return to your starting position.
Attribution: https://wger.de

Video