Sit Up

Information

Step 1:

Lay flat on the floor with your knees bent so that your feet are placed flat on the floor.

Step 2:

Place your right hand on your left shoulder, and your right hand on your left shoulder so that your arms are crossed

Step 3:

Tighten your core and push your head up to your knees.

Step 4:

tyry to keep your core engagedand your legs stationary

Step 5:

Slowly return to your starting position.