Stiff Legged Deadlifts

Approach the bar so that it is positioned in the center, above your feet. Your feet should not be longer than hip width apart.

Bend down at the hip, grip the bar at shoulder width and protract your shoulder blades. Keep your legs completely stationary and make sure you do not bend at the knee.

Inhale then lower your upper body. Make sure your head is looking forward.

Keep your chest up and your back straight and slowly start bringing the bar up, driving through the heels. While performing this motion, make sure your legs remain stationary and they are not bent at the knees.

Once the bar reaches knee level, pull the bar back and your shoulder blades together as you bring your hips forward, towards the bar.

Pause briefly then slowly lower the bar by guiding the bar to the floor using your hips.