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Wall Sit
Wall Sit
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Information
Muscles Used Calves / Glutes / Hamstring / Quads
Equipment Body
Mechanics Compound
Force Other
Difficulty Easy
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Instructions

Step 1:
Stand with your back flat against a wall.
Step 2:
Place your feet approximately shoulder width apart and move the forward 2 feet in front of you. Your back should keep contact with the wall during the entire duration of the exercise.

Video