Weighted Dips

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Step 1:

Attach some weights to your body and hold your body at arms length with your arms locked out.

Step 2:

Inhale and slowly bring yourself lower. Keep your body upright and your elbows close to your body

Step 3:

Keep your forearms stationary and keep lowering yourself until there is a 90 degree angle between your upper arm and forearm.

Step 4:

Exhale and then slowly begin to push your body back to it's starting position.