Weighted Pull Up

Attach weights to a dip belt and keep it secure around your waist. Grab a pull up bar approximately shoulder width apart with your palms facing forward.

Exhale, tighten your core and retract your solders down and back .

Pull until your arms are fully flexed and your chin is positioned above the bar.

Pause briefly and begin to squeeze the lats.

Exhale and begin to lower yourself until you are back to your starting position.