Each capsule provides: 250mg L-Leucine, 125mg L-Isoleucine, 125mg L-Valine, 0.2mg Vitamin B6. Six capsules provide: 1,500mg L-Leucine, 750mg L-Isoleucine, 750mg L-Valine, 1.2mg Vitamin B6. Take 6 capsules 30-40 minutes before training and another 6 capsules immediately after training.

- Each capsule provides: 250mg L-Leucine, 125mg L-Isoleucine, 125mg L-Valine, 0.2mg Vitamin B6.

- Increases protein synthesis and nitrogen retention before and after exercise to aid recovery

- Ingredients contained in a specially formulated ratio

-The branched-chain amino acids (BCAA)are probably the most essential amino acids for athletes in training.

- BCAA's account for 33% of muscle protein. Some experts believe that exercise can increase your body's needs for leucine by up to 240%

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