Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Overhead Cable Curl | Biceps |
Cables | ||
Plank | Abdominal Cardio |
Body | ||
Preacher Curls | Biceps |
Curl Bar | ||
Pull Up | Biceps Lats Middle Back |
Other | ||
Push Up | Chest Shoulders Triceps |
Body | ||
Reverse Barbell Curl | Biceps Forearms |
Barbell | ||
Reverse Bent Over Row | Biceps Lats Middle Back Shoulders |
Barbell | ||
Reverse Grip Tricep Pulldown | Triceps |
Cables | ||
Rocket Jumps | Cardio Quads |
Body | ||
Scissor Kick | Abdominal Cardio |
Body |