Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Barbell Curl | Biceps |
Barbell | ||
Back Barbell Squat | Calves Glutes Hamstring Quads |
Barbell | ||
21s | Biceps Forearms |
Barbell | ||
Bent Over Row | Biceps Lats Middle Back Shoulders |
Barbell | ||
Reverse Barbell Curl | Biceps Forearms |
Barbell | ||
Air Bike | Abdominal Cardio |
Body | ||
Bench Jump | Quads |
Body | ||
Cable Chest Press | Chest Shoulders Triceps |
Cables | ||
Cable Shoulder Press | Shoulders Triceps |
Cables | ||
Straight Arm Pulldown | Lats |
Cables |