Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Lying Leg Raise | Abdominal |
Body | ||
Standing Calf Raise | Calves |
Body | ||
Mountain Climber Twist | Abdominal Cardio |
Body | ||
Sit Up | Abdominal Cardio |
Body | ||
Air Bike | Abdominal Cardio |
Body | ||
Plank | Abdominal Cardio |
Body | ||
Scissor Kick | Abdominal Cardio |
Body | ||
Rocket Jumps | Cardio Quads |
Body | ||
Star Jumps | Cardio Quads |
Body | ||
Burpees | Cardio Chest Glutes Hamstring Quads Triceps |
Body |