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Exercises
Image Name Muscles Used Equipment Rating
Barbell Curl Barbell Curl Biceps
 Barbell
Back Barbell Squat Back Barbell Squat Calves
Glutes
Hamstring
Quads
 Barbell
21s 21s Biceps
Forearms
 Barbell
Bent Over Row Bent Over Row Biceps
Lats
Middle Back
Shoulders
 Barbell
Reverse Barbell Curl Reverse Barbell Curl Biceps
Forearms
 Barbell
Air Bike Air Bike Abdominal
Cardio
 Body
Bench Jump Bench Jump Quads
 Body
Cable Chest Press Cable Chest Press Chest
Shoulders
Triceps
 Cables
Cable Shoulder Press Cable Shoulder Press Shoulders
Triceps
 Cables
Straight Arm Pulldown Straight Arm Pulldown Lats
 Cables