Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Seated Leg Curl | Hamstring |
Machine | ||
Bench Jump | Quads |
Body | ||
Cable Chest Press | Chest Shoulders Triceps |
Cables | ||
Cable Shoulder Press | Shoulders Triceps |
Cables | ||
Straight Arm Pulldown | Lats |
Cables | ||
Reverse Grip Tricep Pulldown | Triceps |
Cables | ||
Decline Dumbbell Press | Chest Shoulders Triceps |
Dumbell | ||
Tricep Dips Machine | Chest Shoulders Triceps |
Machine | ||
Lat Pulldown | Biceps Lats |
Machine | ||
Bench Dips | Triceps |
Body |