Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Kneeling Cable Tricep Extension | Triceps |
Cables | ||
Lat Pulldown | Biceps Lats |
Machine | ||
Leg Extensions | Quads |
Machine | ||
Leg Press | Calves Glutes Hamstring Quads |
Machine | ||
Low Cable Crossover | Chest Shoulders |
Cables | ||
Lying Leg Curl | Hamstring |
Machine | ||
Lying Leg Raise | Abdominal |
Body | ||
Mountain Climber Twist | Abdominal Cardio |
Body | ||
Muscle Up | Abdominal Biceps Forearms Lats Middle Back Shoulders Traps Triceps |
Other | ||
One Arm Dumbbell Row | Biceps Lats Middle Back Shoulders |
Dumbell |