Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Pull Up | Biceps Lats Middle Back |
Other | ||
Preacher Curls | Biceps |
Curl Bar | ||
Plank | Abdominal Cardio |
Body | ||
Overhead Cable Curl | Biceps |
Cables | ||
One Arm Dumbbell Row | Biceps Lats Middle Back Shoulders |
Dumbell | ||
Muscle Up | Abdominal Biceps Forearms Lats Middle Back Shoulders Traps Triceps |
Other | ||
Mountain Climber Twist | Abdominal Cardio |
Body | ||
Lying Leg Raise | Abdominal |
Body | ||
Lying Leg Curl | Hamstring |
Machine | ||
Low Cable Crossover | Chest Shoulders |
Cables |