Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Standing Military Press | Shoulders Triceps |
Barbell | ||
Dumbbell Shoulder Press | Shoulders Triceps |
Dumbell | ||
Crunches | Abdominal |
Body | ||
Lying Leg Raise | Abdominal |
Body | ||
Standing Calf Raise | Calves |
Body | ||
Farmers Walk | Abdominal Forearms Glutes Hamstring Lowerback Quads Triceps |
Other | ||
Dumbbell Farmers Walk | Abdominal Forearms Glutes Hamstring Lowerback Quads Triceps |
Other | ||
Mountain Climber Twist | Abdominal Cardio |
Body | ||
Sit Up | Abdominal Cardio |
Body | ||
Plank | Abdominal Cardio |
Body |