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Exercises
Image Name Muscles Used Equipment Rating
Wall Sit Wall Sit Calves
Glutes
Hamstring
Quads
 Body
Weighted Bench Dips Weighted Bench Dips Chest
Shoulders
Triceps
 Barbell
Weighted Dips Weighted Dips Chest
Shoulders
Triceps
 Body
Weighted Pull Up Weighted Pull Up Biceps
Lats
Middle Back
 Dumbell