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Exercises
Image Name Muscles Used Equipment Rating
Cable Rear Delt Row Cable Rear Delt Row Biceps
Middle Back
Shoulders
 Cables
Cable Rope Overhead Triceps Extension Cable Rope Overhead Triceps Extension Triceps
 Cables
Cable Seated Lateral Raise Cable Seated Lateral Raise Lats
Middle Back
Traps
 Cables
Cable Shoulder Press Cable Shoulder Press Shoulders
Triceps
 Cables
Cable Shrug Cable Shrug Traps
 Cables
Chin Up Chin Up Biceps
Forearms
Lats
Middle Back
 Body
Close Grip Bench Press Close Grip Bench Press Chest
Shoulders
Triceps
 Barbell
Crunches Crunches Abdominal
 Body
Decline Bench Press Decline Bench Press Chest
Shoulders
Triceps
 Barbell
Decline Dumbbell Flyes Decline Dumbbell Flyes Chest
Shoulders
 Dumbell